What is Long Axis Traction?
Long axis traction is a manual therapy technique where a practitioner applies a gentle pulling force along the long axis of a limb or the spine. This traction creates space within joints, reduces pressure on nerves, and helps alleviate pain and stiffness in areas like the hip, shoulder, or spine.
Indications for Long Axis Traction
Long axis traction is often performed to treat joint stiffness, reduce pressure on spinal discs or nerves, and relieve musculoskeletal pain. It is commonly used in conditions such as herniated discs, sciatica, osteoarthritis, or joint impingement. By applying traction, the technique helps improve mobility and reduce discomfort caused by joint compression.
Preparation for Long Axis Traction
Before undergoing long axis traction, the therapist will assess the patient’s condition through a physical examination and medical history review. No specific preparation is needed, but patients should wear comfortable, loose-fitting clothing for ease of movement during the therapy. It’s also important to inform the therapist of any existing medical conditions, particularly related to the spine or joints.
Steps involved in Long Axis Traction
During long axis traction, the patient is positioned to allow optimal access to the affected area. The therapist applies a steady, controlled pulling force along the long axis of the joint or spine, creating separation between the joints. The force can be adjusted based on the patient’s tolerance, and the procedure typically lasts between 10 to 20 minutes.
Recovery after Long Axis Traction
After the session, patients can expect to feel relief from pain or stiffness, though some may experience mild soreness. Recovery is generally quick, and light stretching or gentle movement is often recommended to maximize the therapy’s benefits.
Risks of Long Axis Traction
While generally safe, long axis traction can cause discomfort in certain cases, especially if too much force is applied. Rare risks include muscle strain or irritation of surrounding tissues.
Benefits of Long Axis Traction
The benefits of long axis traction include pain relief, improved joint mobility, and reduced nerve compression. This non-invasive treatment can enhance range of motion, alleviate pressure on nerves, and improve overall joint function, making it a valuable tool in rehabilitation and pain management.